The Five Aggregates / The Five Skandhas

What constitutes a human, or any sentient being, according to Buddhism?

A human is a combination of five aggregates (khandhas), namely body or form, feelings, perceptions, mental formations or thought process, and consciousness, which is the fundamental factor of the previous three.

The first is the Aggregate of Matter or Form .  Matter contains and comprises the four great "primaries", known as solidity, fluidity, heat or temperature and motion or vibration.  These primaries are not simply earth, water, fire and wind; in Buddhism they are much more.

Solidity is the element of expansion.  Because of this element objects occupy space.  Seeing an object is seeing it extended in space and we label it.  The element of expansion is in solids, as well as in liquids.  When we see a body of water we are actually seeing solidity.  The hardness of rock and the softness of paste, the quality of heaviness and lightness in things are qualities of solidity; they are states of it. 

Fluidity is the element of cohesion.  This element holds the  particles of matter together.  The cohesive force in liquids is so  strong that they coalesce even after their separation.  Once a solid is broken up or separated the particles cannot coalesce again, unless they are converted to liquid.  This is accomplished by increasing their temperature, such as is done when welding metals.  The object we see is a limited expansion or shape, which is made possible through the cohesion.

The element of heat or temperature is transmitted to the other three primaries.  It preserves the vitality of all beings and plants.  When we say that an object is cold, we only mean that the heat of that particular object is less than our body heat.  It is relative.  

Motion is the element of displacement and also is relative.  To know whether a thing is moving or not we need a point which we regard as being fixed, so the motion can be measured.  Since there are no motionless object in the universe, stability is also an element of motion.  Motion is dependent on heat.  Atoms cannot vibrate when there is no heat

These Primaries are always co-existing and give birth to other phenomena and qualities; among them the five senses and their purposes: the eyes which see; the ears which hear; the nose which smells; the tongue which tastes; and the body or skin which feels.

  

The second is the Aggregate of Feeling or Sensation.  Feelings can be either pleasant, unpleasant or neutral and they arise from contact.  Such contact as seeing something, hearing something, etc., creates an idea or thought, and we get a feeling about that idea or thought.  An arising feeling cannot be prevented.

Feelings differ from person to person.  We don’t all feel the same way about the same thing.  Our feelings are dependent on our experiences and the way we process information.  Not every person processes information in the same way, nor do they come to the same conclusion.  And our feeling can and do change during our existence.

    

The third is the Aggregate of Perception.  This aggregate perceives or recognizes both physical and mental objects through its contact with the senses.  When we become aware or conscious of an object or idea, our perception recognizes its distinctions from other objects or ideas.  This distinction makes us familiar with the object or idea when we sense it in the future.  Perception is what enables memory.  They can also be deceptive, and they too change during our existence.

A familiar Buddhist illustration tells of a farmer, who after sowing a field, sets up a scarecrow for protection from the birds, who usually mistake it for a man and will not land to eat the freshly sown seeds.  That is an example of the illusionary possibilities of perception; this aggregate can produce false impressions.  A perception can become so indelible on our mind that it becomes difficult to erase.  

The fourth is the Aggregate of Mental Formations or Thought Process.  This aggregate includes all mental factors except feeling and perception, which are two of the possible fifty-two mental factors noted in Buddhism.  These factors are volitional; no action produces change or karma, unless there is intention, volition (choice), and action.  Contact through the senses brings about the necessity of choosing an action and the action we choose depends upon our thought process, which is the result of our experiences and our individual evolution, including that of gaining or loosing wisdom.  

The fifth is the Aggregate of Consciousness, the most important of the aggregates, because it is where the mental factors wind up.  Without consciousness there can be no mental factors; they are interrelated, interdependent and coexistent.  

The mind and its faculty is not something physical.  It is concerned with thoughts and ideas.  Forms are seen only via the eye, not via the ear, whose faculty of hearing is not that of the eye, etc.   Thoughts and ideas belong to the faculty of the mind.  The senses cannot think, nor can they mull over ideas, choose possible actions and arrive at conclusions.  

Consciousness is made possible through the interaction of the senses.  Thoughts and ideas originate in the mind, which in Buddhism is called the sixth sense.  The five aggregates are not permanent; they are ever subject to change and they do change as we experience life.  

A human is composed of mind and matter, and according to Buddhism, apart from mind and matter, there is no such thing as an immortal soul, an unchanging “thing” separate from these five aggregates.  

Thus the combination of the five aggregates is called a being which may assume as many names as its types, shapes, and forms. According to the Dharma, a human is a moral being with both positive and negative potentials.  We make choices concerning which of these potentials we choose to nourish thereby becoming a part of exactly who each one of us is, in terms of characteristics, personality traits, and disposition.  It is the potential of each human to gain wisdom and enlightenment.  Buddhism teaches that each one of us is the architect of our own fate, and we will reap what we sow.

Understanding the Anattalakkhana Sutta - Discourse on No Self

I will add my commentary soon.....


Thus I heard. On one occasion the Blessed One was living at Benares, in the Deer Park at Isipatana (the Resort of Seers). There he addressed the bhikkhus of the group of five: "Bhikkhus." — "Venerable sir," they replied. The Blessed One said this.

"Bhikkhus, form is not-self. Were form self, then this form would not lead to affliction, and one could have it of form: 'Let my form be thus, let my form be not thus.' And since form is not-self, so it leads to affliction, and none can have it of form: 'Let my form be thus, let my form be not thus.'

"Bhikkhus, feeling is not-self...

"Bhikkhus, perception is not-self...

"Bhikkhus, determinations are not-self...

"Bhikkhus, consciousness is not self. Were consciousness self, then this consciousness would not lead to affliction, and one could have it of consciousness: 'Let my consciousness be thus, let my consciousness be not thus.' And since consciousness is not-self, so it leads to affliction, and none can have it of consciousness: 'Let my consciousness be thus, let my consciousness be not thus.'

"Bhikkhus, how do you conceive it: is form permanent or impermanent?" — "Impermanent, venerable Sir." — "Now is what is impermanent painful or pleasant?" — "Painful, venerable Sir." — "Now is what is impermanent, what is painful since subject to change, fit to be regarded thus: 'This is mine, this is I, this is my self'"? — "No, venerable sir."

"Is feeling permanent or impermanent?...

"Is perception permanent or impermanent?...

"Are determinations permanent or impermanent?...

"Is consciousness permanent or impermanent?" — "Impermanent, venerable sir." — "Now is what is impermanent pleasant or painful?" — "Painful, venerable sir." — "Now is what is impermanent, what is painful since subject to change, fit to be regarded thus: 'This is mine, this is I, this is my self'"? — "No, venerable sir."

"So, bhikkhus any kind of form whatever, whether past, future or presently arisen, whether gross or subtle, whether in oneself or external, whether inferior or superior, whether far or near, must with right understanding how it is, be regarded thus: 'This is not mine, this is not I, this is not myself.'

"Any kind of feeling whatever...

"Any kind of perception whatever...

"Any kind of determination whatever...

"Any kind of consciousness whatever, whether past, future or presently arisen, whether gross or subtle, whether in oneself or external, whether inferior or superior, whether far or near must, with right understanding how it is, be regarded thus: 'This is not mine, this is not I, this is not my self.'

"Bhikkhus, when a noble follower who has heard (the truth) sees thus, he finds estrangement in form, he finds estrangement in feeling, he finds estrangement in perception, he finds estrangement in determinations, he finds estrangement in consciousness.

"When he finds estrangement, passion fades out. With the fading of passion, he is liberated. When liberated, there is knowledge that he is liberated. He understands: 'Birth is exhausted, the holy life has been lived out, what can be done is done, of this there is no more beyond.'"

That is what the Blessed One said. The bhikkhus were glad, and they approved his words.

Now during this utterance, the hearts of the bhikkhus of the group of five were liberated from taints through clinging no more.

Impermanace in the Sky

I have a fascination with lenticular clouds. I live in the mountains of New Mexico so I see lenticular formations begin but so far never a fully formed one. When I saw this photograph of such a spectacular formation I wanted to go see it! Of course its not there anymore, it has dissipated and transformed itself into what I don't know. But its moment has passed and the beauty of impermanence is evident to me. 

Lenticular cloud formation over Chile.

Understanding the Phenapindupama (Phena) Sutta - Like A Ball of Foam

My Commentary (Don't take my word for it!)

The Phenna Sutta opened my eyes. Until I read and studied it, I hadn't had a glimpse of at the Buddha was talking about. The ball of foam metaphor offered me my first look into Buddhism. Things are not what they appear to be. Where can you find a feeling? Is there any substance to perception or a mental formation? Can consciousness be located anywhere? Western Buddhists are being asked to look at things in a different way, to see things as they really are. The sutta is a discussion of The Five Aggregates - 1.) Form 2.) Feeling 3.) Perception 4.) Mental Activity 5.) Consciousness and how the misunderstanding of them is the ongoing personal experience of suffering. They point us to the idea of no self. When you see things as they really are you become disenchanted with delusion, when you become disenchanted you become dispassionate, when you are dispassionate you are released and when you are released there is knowledge.

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On one occasion the Blessed One was staying among the Ayojjhans on the banks of the Ganges River. There he addressed the monks: "Monks, suppose that a large glob of foam were floating down this Ganges River, and a man with good eyesight were to see it, observe it, & appropriately examine it. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in a glob of foam? In the same way, a monk sees, observes, & appropriately examines any form that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in form?

"Now suppose that in the autumn — when it's raining in fat, heavy drops — a water bubble were to appear & disappear on the water, and a man with good eyesight were to see it, observe it, & appropriately examine it. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in a water bubble? In the same way, a monk sees, observes, & appropriately examines any feeling that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in feeling?

 "Now suppose that in the last month of the hot season a mirage were shimmering, and a man with good eyesight were to see it, observe it, & appropriately examine it. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in a mirage? In the same way, a monk sees, observes, & appropriately examines any perception that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in perception?

"Now suppose that a man desiring heartwood, in quest of heartwood, seeking heartwood, were to go into a forest carrying a sharp ax. There he would see a large banana tree: straight, young, of enormous height. He would cut it at the root and, having cut it at the root, would chop off the top. Having chopped off the top, he would peel away the outer skin. Peeling away the outer skin, he wouldn't even find sapwood, to say nothing of heartwood. Then a man with good eyesight would see it, observe it, & appropriately examine it. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in a banana tree? In the same way, a monk sees, observes, & appropriately examines any fabrications that are past, future, or present; internal or external; blatant or subtle; common or sublime; far or near. To him — seeing them, observing them, & appropriately examining them — they would appear empty, void, without substance: for what substance would there be in fabrications?

"Now suppose that a magician or magician's apprentice were to display a magic trick at a major intersection, and a man with good eyesight were to see it, observe it, & appropriately examine it. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in a magic trick? In the same way, a monk sees, observes, & appropriately examines any consciousness that is past, future, or present; internal or external; blatant or subtle; common or sublime; far or near. To him — seeing it, observing it, & appropriately examining it — it would appear empty, void, without substance: for what substance would there be in consciousness?

"Seeing thus, the well-instructed disciple of the noble ones grows disenchanted with form, disenchanted with feeling, disenchanted with perception, disenchanted with fabrications, disenchanted with consciousness. Disenchanted, he grows dispassionate. Through dispassion, he's released. With release there's the knowledge, 'Released.' He discerns that 'Birth is ended, the holy life fulfilled, the task done. There is nothing further for this world.'"

That is what the Blessed One said. Having said that, the One Well-Gone, the Teacher, said further:

Form is like a glob of foam;
feeling, a bubble;
perception, a mirage;
fabrications, a banana tree;
consciousness, a magic trick —
this has been taught
by the Kinsman of the Sun.
However you observe them,
appropriately examine them,
they're empty, void
to whoever sees them
appropriately.

Beginning with the body
as taught by the One
with profound discernment:
when abandoned by three things
— life, warmth, & consciousness —
form is rejected, cast aside.
When bereft of these
it lies thrown away,
senseless,
a meal for others.
That's the way it goes:
it's a magic trick,
an idiot's babbling.
It's said to be
a murderer.[1]
No substance here
is found.

Thus a monk, persistence aroused,
should view the aggregates
by day & by night,
mindful,
alert;
should discard all fetters;
should make himself
his own refuge;
should live as if
his head were on fire —
in hopes of the state
with no falling away.

Understanding the Sabba Sutta - The All

My Commentary (Don't take my word for it!)

All that we know comes from the information given to us by our sensorium. Eyes, ears, nose, tongue, the body and the mind. If we think we know anything from any other source, its confusing and not real.

"Monks, I will teach you the All. Listen & pay close attention. I will speak."

"As you say, lord," the monks responded.

The Blessed One said, "What is the All? Simply the eye & forms, ear & sounds, nose & aromas, tongue & flavors, body & tactile sensations, intellect & ideas. This, monks, is called the All. [1] Anyone who would say, 'Repudiating this All, I will describe another,' if questioned on what exactly might be the grounds for his statement, would be unable to explain, and furthermore, would be put to grief. Why? Because it lies beyond range."

Understanding the Culamalukya Sutta: A Brief Talk to Malukya

My Commentary (don't take my word for it!)

This sutta is a teaching on being practical minded and about dealing with the matter at hand. Life is too short to waste time on metaphysical speculation that does not bring us closer to the truth. This does not mean that beliefs other than our own are not valid. It does mean that other beliefs are not the focus here in this practice. The Buddha was teaching one thing - the end of suffering.

I have heard that on one occasion the Blessed One was staying near Savatthi at Jeta's Grove, Anathapindika's monastery. Then, as Ven. Malunkyaputta was alone in seclusion, this train of thought arose in his awareness: "These positions that are undeclared, set aside, discardaed by the Blessed One — 'The cosmos is eternal,' 'The cosmos is not eternal,' 'The cosmos is finite,' 'The cosmos is infinite,' 'The soul & the body are the same,' 'The soul is one thing and the body another,' 'After death a Tathagata exists,' 'After death a Tathagata does not exist,' 'After death a Tathagata both exists & does not exist,' 'After death a Tathagata neither exists nor does not exist' — I don't approve, I don't accept that the Blessed One has not declared them to me. I'll go ask the Blessed One about this matter. 

If he declares to me that 'The cosmos is eternal,' that 'The cosmos is not eternal,' that 'The cosmos is finite,' that 'The cosmos is infinite,' that 'The soul & the body are the same,' that 'The soul is one thing and the body another,' that 'After death a Tathagata exists,' that 'After death a Tathagata does not exist,' that 'After death a Tathagata both exists & does not exist,' or that 'After death a Tathagata neither exists nor does not exist,' then I will live the holy life under him. If he does not declare to me that 'The cosmos is eternal,'... or that 'After death a Tathagata neither exists nor does not exist,' then I will renounce the training and return to the lower life."

Then, when it was evening, Ven. Malunkyaputta arose from seclusion and went to the Blessed One. On arrival, having bowed down, he sat to one side. As he was sitting there he said to the Blessed One, "Lord, just now, as I was alone in seclusion, this train of thought arose in my awareness: 'These positions that are undeclared, set aside, discarded by the Blessed One... I don't approve, I don't accept that the Blessed One has not declared them to me. I'll go ask the Blessed One about this matter. If he declares to me that "The cosmos is eternal,"... or that "After death a Tathagata neither exists nor does not exist," then I will live the holy life under him. If he does not declare to me that "The cosmos is eternal,"... or that "After death a Tathagata neither exists nor does not exist," then I will renounce the training and return to the lower life.'

"Lord, if the Blessed One knows that 'The cosmos is eternal,' then may he declare to me that 'The cosmos is eternal.' If he knows that 'The cosmos is not eternal,' then may he declare to me that 'The cosmos is not eternal.' But if he doesn't know or see whether the cosmos is eternal or not eternal, then, in one who is unknowing & unseeing, the straightforward thing is to admit, 'I don't know. I don't see.'... If he doesn't know or see whether after death a Tathagata exists... does not exist... both exists & does not exist... neither exists nor does not exist,' then, in one who is unknowing & unseeing, the straightforward thing is to admit, 'I don't know. I don't see.'"

"Malunkyaputta, did I ever say to you, 'Come, Malunkyaputta, live the holy life under me, and I will declare to you that 'The cosmos is eternal,' or 'The cosmos is not eternal,' or 'The cosmos is finite,' or 'The cosmos is infinite,' or 'The soul & the body are the same,' or 'The soul is one thing and the body another,' or 'After death a Tathagata exists,' or 'After death a Tathagata does not exist,' or 'After death a Tathagata both exists & does not exist,' or 'After death a Tathagata neither exists nor does not exist'?"

"No, lord."

"And did you ever say to me, 'Lord, I will live the holy life under the Blessed One and [in return] he will declare to me that 'The cosmos is eternal,' or 'The cosmos is not eternal,' or 'The cosmos is finite,' or 'The cosmos is infinite,' or 'The soul & the body are the same,' or 'The soul is one thing and the body another,' or 'After death a Tathagata exists,' or 'After death a Tathagata does not exist,' or 'After death a Tathagata both exists & does not exist,' or 'After death a Tathagata neither exists nor does not exist'?"

"No, lord."

"Then that being the case, foolish man, who are you to be claiming grievances/making demands of anyone?

"Malunkyaputta, if anyone were to say, 'I won't live the holy life under the Blessed One as long as he does not declare to me that "The cosmos is eternal,"... or that "After death a Tathagata neither exists nor does not exist,"' the man would die and those things would still remain undeclared by the Tathagata.

"It's just as if a man were wounded with an arrow thickly smeared with poison. His friends & companions, kinsmen & relatives would provide him with a surgeon, and the man would say, 'I won't have this arrow removed until I know whether the man who wounded me was a noble warrior, a brahman, a merchant, or a worker.' He would say, 'I won't have this arrow removed until I know the given name & clan name of the man who wounded me... until I know whether he was tall, medium, or short... until I know whether he was dark, ruddy-brown, or golden-colored... until I know his home village, town, or city... until I know whether the bow with which I was wounded was a long bow or a crossbow... until I know whether the bowstring with which I was wounded was fiber, bamboo threads, sinew, hemp, or bark... until I know whether the shaft with which I was wounded was wild or cultivated... until I know whether the feathers of the shaft with which I was wounded were those of a vulture, a stork, a hawk, a peacock, or another bird... until I know whether the shaft with which I was wounded was bound with the sinew of an ox, a water buffalo, a langur, or a monkey.' 

He would say, 'I won't have this arrow removed until I know whether the shaft with which I was wounded was that of a common arrow, a curved arrow, a barbed, a calf-toothed, or an oleander arrow.' The man would die and those things would still remain unknown to him.

"In the same way, if anyone were to say, 'I won't live the holy life under the Blessed One as long as he does not declare to me that 'The cosmos is eternal,'... or that 'After death a Tathagata neither exists nor does not exist,' the man would die and those things would still remain undeclared by the Tathagata.

"Malunkyaputta, it's not the case that when there is the view, 'The cosmos is eternal,' there is the living of the holy life. And it's not the case that when there is the view, 'The cosmos is not eternal,' there is the living of the holy life. When there is the view, 'The cosmos is eternal,' and when there is the view, 'The cosmos is not eternal,' there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.

"It's not the case that when there is the view, 'The cosmos is finite,' there is the living of the holy life. And it's not the case that when there is the view, 'The cosmos is infinite,' there is the living of the holy life. When there is the view, 'The cosmos is finite,' and when there is the view, 'The cosmos is infinite,' there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.

"It's not the case that when there is the view, 'The soul & the body are the same,' there is the living of the holy life. And it's not the case that when there is the view, 'The soul is one thing and the body another,' there is the living of the holy life. When there is the view, 'The soul & the body are the same,' and when there is the view, 'The soul is one thing and the body another,' there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.

"It's not the case that when there is the view, 'After death a Tathagata exists,' there is the living of the holy life. And it's not the case that when there is the view, 'After death a Tathagata does not exist,' there is the living of the holy life. And it's not the case that when there is the view, 'After death a Tathagata both exists & does not exist,' there is the living of the holy life. And it's not the case that when there is the view, 'After death a Tathagata neither exists nor does not exist' there is the living of the holy life. When there is the view, 'After death a Tathagata exists'... 'After death a Tathagata does not exist'... 'After death a Tathagata both exists & does not exist'... 'After death a Tathagata neither exists nor does not exist,' there is still the birth, there is the aging, there is the death, there is the sorrow, lamentation, pain, despair, & distress whose destruction I make known right in the here & now.

"So, Malunkyaputta, remember what is undeclared by me as undeclared, and what is declared by me as declared. And what is undeclared by me? 'The cosmos is eternal,' is undeclared by me. 'The cosmos is not eternal,' is undeclared by me. 'The cosmos is finite'... 'The cosmos is infinite'... 'The soul & the body are the same'... 'The soul is one thing and the body another'... 'After death a Tathagata exists'... 'After death a Tathagata does not exist'... 'After death a Tathagata both exists & does not exist'... 'After death a Tathagata neither exists nor does not exist,' is undeclared by me.

"And why are they undeclared by me? Because they are not connected with the goal, are not fundamental to the holy life. They do not lead to disenchantment, dispassion, cessation, calming, direct knowledge, self-awakening, Unbinding. That's why they are undeclared by me.

"And what is declared by me? 'This is stress,' is declared by me. 'This is the origination of stress,' is declared by me. 'This is the cessation of stress,' is declared by me. 'This is the path of practice leading to the cessation of stress,' is declared by me. And why are they declared by me? Because they are connected with the goal, are fundamental to the holy life. They lead to disenchantment, dispassion, cessation, calming, direct knowledge, self-awakening, Unbinding. That's why they are declared by me.

"So, Malunkyaputta, remember what is undeclared by me as undeclared, and what is declared by me as declared."

That is what the Blessed One said. Gratified, Ven. Malunkyaputta delighted in the Blessed One's Words.

Understanding the Sakunagghi Sutta: The Hawk

My Commentary (Don't take my Word For It!)

My personal and simplistic interpretation of this sutta rests in knowing yourself and understanding your life, especially in how you want to live and what type of actions and thoughts will propel you towards your goal or away from your goal. In a Buddhist's life, this means living within the parameters of the Four Nobel Truths, The Nobel Eightfold Path and the Precepts. When you wander outside of these ideals, you are suceptible to thoughts, deeds and sensual pleasures that will move you away from your goal.

"Once a hawk suddenly swooped down on a quail and seized it. Then the quail, as it was being carried off by the hawk, lamented, 'O, just my bad luck and lack of merit that I was wandering out of my proper range and into the territory of others! If only I had kept to my proper range today, to my own ancestral territory, this hawk would have been no match for me in battle.

"'But what is your proper range?' the hawk asked. 'What is your own ancestral territory?' "'A newly plowed field with clumps of earth all turned up.'"So the hawk, without bragging about its own strength, without mentioning its own strength, let go of the quail. 'Go, quail, but even when you have gone there you won't escape me.'

"Then the quail, having gone to a newly plowed field with clumps of earth all turned up and climbing up on top of a large clump of earth, stood taunting the hawk, 'Now come and get me, you hawk! Now come and get me, you hawk!'

"So the hawk, without bragging about its own strength, without mentioning its own strength, folded its two wings and suddenly swooped down toward the quail. When the quail knew, 'The hawk is coming at me full speed,' it slipped behind the clump of earth, and right there the hawk shattered its own breast.

"This is what happens to anyone who wanders into what is not his proper range and is the territory of others.

"For this reason, you should not wander into what is not your proper range and is the territory of others. In one who wanders into what is not his proper range and is the territory of others, Mara gains an opening, Mara gains a foothold. And what, for a monk, is not his proper range and is the territory of others? The five strands of sensuality. Which five? Forms cognizable by the eye — agreeable, pleasing, charming, endearing, fostering desire, enticing. Sounds cognizable by the ear... Aromas cognizable by the nose... Flavors cognizable by the tongue... Tactile sensations cognizable by the body — agreeable, pleasing, charming, endearing, fostering desire, enticing. These, for a monk, are not his proper range and are the territory of others.

"Wander, monks, in what is your proper range, your own ancestral territory. In one who wanders in what is his proper range, his own ancestral territory, Mara gains no opening, Mara gains no foothold. And what, for a monk, is his proper range, his own ancestral territory? The four frames of reference. Which four? There is the case where a monk remains focused on the body in and of itself — ardent, alert, and mindful — putting aside greed and  distress with reference to the world. He remains focused on feelings in and of themselves... mind in and of itself... mental qualities in and of themselves — ardent, alert, and mindful — putting aside greed and distress with reference to the world. This, for a monk, is his proper range, his own ancestral territory."