Sunday, June 29, 2008


A Drop of Water

A Zen master named Gisan asked a young student to bring him a pail of water to cool his bath.
The student brought the water and, after cooling the bath, threw on to the ground the little that was left over.
"You dunce!" the master scolded him. "Why didn't you give the rest of the water to the plants? What right have you to waste even a drop of water in this temple?"
The young student attained Zen in that instant. He changed his name to Tekisui, which means a drop of water.

Friday, June 27, 2008


A Cup of Tea - A Zen Koan to Ponder

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!"
"Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"

Tuesday, June 24, 2008

1. I observe the precept of abstaining from the destruction of life.
2. I observe the precept of abstaining from taking that which is not given.
3. I observe the precept of abstaining from sexual misconduct.
4. I observe the precept of abstaining from falsehood.
5. I observe the precept of abstaining from intoxicants that cloud the mind and cause carelessness.

The refrain "I observe the precept of abstaining from ..." which begins every precept clearly shows that these are not commandments. They are, indeed, moral codes of conduct that lay Buddhists willingly undertake out of clear understanding and conviction that they are good for both themselves and for society.

Thursday, June 05, 2008


"It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come." ---- HH Dalai Lama

Wednesday, June 04, 2008

No Loving-Kindness


There was an old woman in China who had supported a monk for over twenty years. She had built a little hut for him and fed him while he was meditating. Finally she wondered just what progress he had made in all this time.



To find out, she obtained the help of a girl rich in desire. "Go and embrace him," she told her, "and then ask him suddenly: 'What now?'"



The girl called upon the monk and without much ado caressed him, asking him what he was going to do about it. "An old tree grows on a cold rock in winter," replied the monk somewhat poetically. "Nowhere is there any warmth."


The girl returned and related what he had said. "To think I fed that fellow for twenty years!" exclaimed the old woman in anger. "He showed no consideration for your needs, no disposition to explain your condition. He need not have responded to passion, but at least he should have evidenced some compassion."
She at once went to the hut of the monk and burned it down.

Tuesday, June 03, 2008


The Voice of Happiness

After Bankei had passed away, a blind man who lived near the master's temple told a friend:
"Since I am blind, I cannot watch a person's face, so I must judge his character by the sound of his voice. Ordinarily when I hear someone congratulate another upon his happiness or success, I also hear a secret tone of envy. When condolence is expressed for the misfortune of another, I hear pleasure and satisfaction, as if the one condoling was really glad there was something left to gain in his own world.
"In all my experience, however, Bankei's voice was always sincere. Whenever he expressed happiness, I heard nothing but happiness, and whenever he expressed sorrow, sorrow was all I heard."

Friday, May 30, 2008


Your true home is in the here and the now. It is not limited by time, space, nationality, or race. Your true home is not an abstract idea. It is something you can touch and live in every moment. With mindfulness and concentration, the energies of the Buddha, you can find your true home in the full relaxation of your mind and body in the present moment. No one can take it away from you. Other people can occupy your country, they can even put you in prison, but they cannot take away your true home and your freedom.
--Thich Naht Hanh

Thursday, May 29, 2008


How Grass & Trees Become Enlightened
During the Kamakura period, Shinkan studied Tendai six years and then studied Zen seven years; then he went to China and contemplated Zen for thirteen years more.
When he returned to Japan many desired to interview him and asked onscure questions. But when Shinkan received visitors, which was infrequently, he seldom answered their questions. One day a fifty-year-old student of enlightenment said to Shinkan: "I have studied the Tendai school of thought since I was a little boy, but one thing in it I cannot understand. Tendai claims that even the grass and trees will become enlightened. To me this seems very strange." "Of what use is it to discuss how grass and trees become enlightened?" asked Shinkan. "The question is how you yourself can become so. Did you ever consider that?"
"I never thought of it in that way," marveled the old man.
"Then go home and think it over," finished Shinkan.

Wednesday, May 28, 2008


A Cup of Tea
Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.
Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!"
"Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"

Tuesday, May 27, 2008

"The very purpose of religion is to control yourself, not to criticise others. Rather, we must criticise ourselves. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy?
These are the things which we must check in daily life."
HH Dalai Lama

Friday, May 23, 2008


Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion. Dalai Lama

Thursday, May 22, 2008


It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

Dalai Lama
HH Dalai Lama on Throne

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. Dalai Lama

Monday, May 19, 2008


If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind. -Thich Nath Hanh

Saturday, May 17, 2008


In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves. Buddha

Friday, May 16, 2008

All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him. Buddha

Thursday, May 15, 2008


However many holy words you read, However many you speak, What good will they do you If you do not act on upon them? Buddha

Wednesday, May 14, 2008


Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind. To walk safely through the maze of human life, one needs the light of wisdom and the guidance of virtue. Buddha

Sunday, May 11, 2008


When we come into contact with the other person, our thoughts and actions should express our mind of compassion, even if that person says and does things that are not easy to accept. We practice in this way until we see clearly that our love is not contingent upon the other person being lovable. Thich Nhat Hanh
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.
Buddha