If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
His Holiness the Dalai Lama

Where ignorance is our master, there is no possibility of real peace.

His Holiness the Dalia Lama

With realization of one's own potential and

self-confidence in one's ability, one can build a better world.
His Holiness the Dalai Lama

Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn't anyone who doesn't appreciate kindness and compassion.
His Holiness the Dalai Lama

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

His Holiness the Dalai Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
His Holiness the Dalai Lama

The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.
Atisha

Learning To Be Silent
The pupils of the Tendai school used to study meditation before Zen entered Japan. Four of them who were intimate friends promised one another to observe seven days of silence.
On the first day all were silent. Their meditation had begun auspiciously, but when night came and the oil lamps were growing dim one of the pupils could not help exclaiming to a servant: "Fix those lamps."
The second pupil was surprised to hear th first one talk. "We are not supposed to say a word," he remarked.
"You two are stupid. Why did you talk?" asked the third.
"I am the only one who has not talked," concluded the fourth pupil.

Soldiers of Humanity
Once a division of the Japanese army was engaged in a sham battle, and some of the officers found it necessary to make their headquarters in Gasan's temple.
Gasan told his cook: "Let the officers have only the same simple fare we eat."
This made the army men angry, as they were used to very deferential treatment. One came to Gasan and said: "Who do you think we are? We are soldiers, sacrificing our lives for our country. Why don't you treat us accordingly?"
Gasan answered sternly: "Who do you think we are? We are soldiers of humanity, aiming to save all sentient beings."

Great Waves
In the early days of the Meiji era there lived a well-known wrestler called O-nami, Great Waves. O-nami was immensely strong and knew the art of wrestling. In his private bouts he defeated even his teacher, but in public he was so bashful that his own pupils threw him.
O-nami felt he should go to a Zen master for help. Hakuju, a wandering teacher, was stopping in a little temple nearby, so O-nami went to see him and told him of his trouble.
"Great Waves is your name," the teacher advised, "so stay in this temple tonight. Imagine that you are those billows. You are no longer a wrestler who is afraid. You are those huge waves sweeping everything before them, swallowing all in their path. Do this and you will be the greatest wrestler in the land."
The teacher retired. O-nami sat in meditation trying to imagine himself as waves. He thought of many different things. Then gradually he turned more and more to the feeling of the waves. As the night advanced the waves became larger and larger. They swept away the flowers in their vases. Even the Buddha in the shrine was inundated. Before dawn the temple was nothing but the ebb and flow of an immense sea.
In the morning the teacher found O-nami meditating, a faint smile on his face. He patted the wrestler's shoulder. "Now nothing can disturb you," he said. "You are those waves. You will sweep everything before you."
The same day O-nami entered the wrestling contests and won. After that, no one in Japan was able to defeat him.

The Giver Should Be Thankful
While Seisetsu was the master of Engaku in Kamakura he required larger quarters, since those in which he was teaching were overcrowded. Umezu Seibei, a merchant of Edo, decided to donate five hundred pieces of gold called ryo toward the construction of a more commodious school. This money he brought to the teacher.
Seisetsu said: "All right. I will take it."
Umezu gave Seisetsu the sack of gold, but he was dissatisfied with the attitude of the teacher. One might live a whole year on three ryo, and the merchant had not even been thanked for five hundred.
"In that sack are five hundred ryo," hinted Umezu.
"You told me that before," replied Seisetsu.
"Even if I am a wealthy merchant, five hundred ryo is a lot of money," said Umezu.
"Do you want me to thank you for it?" asked Seisetsu.
"You ought to," replied Uzemu.
Why should I?" inquired Seisetsu. "The giver should be thankful."

Your Light May Go Out
A student of Tendai, a philosophical school of Buddhism, came to the Zen abode of Gasan as a pupil. When he was departing a few years later, Gasan warned him: "Studying the truth speculatively is useful as a way of collecting preaching material. But remember that unless you meditate constantly your light of truth may go out."

True Reformation
Ryokan devoted his life to the study of Zen. One day he heard that his nephew, despite the admonitions of relatives, was spending his money on a courtesan. Inasmuch as the nephew had taken Ryokan's place in managing the family estate and the property was in danger of being dissipated, the relatives asked Ryokan to do something about it.
Ryokan had to travel a long way to visit his nephew, whom he had not seen for many years. The nephew seemed pleased to meet his uncle again and invited him to remain overnight.
All night Ryokan sat in meditation. As he was departing in the morning he said to the young man: "I must be getting old, my hand shakes so. Will you help me tie the string of my straw sandal?"
The nephew helped him willingly. "Thank you," finished Ryokan, "you see, a man becomes older and feebler day by day. Take good care of yourself." Then Ryokan left, never mentioning a word about the courtesan or the complaints of the relatives. But, from that morning on, the dissipations of the nephew ended.

No Water, No Moon
When the nun Chiyono studied Zen under Bukko of Engaku she was unable to attain the fruits of meditation for a long time.
At last one moonlit night she was carrying water in an old pail bound with bamboo. The bamboo broke and the bottom fell out of the pail, and at that moment Chiyono was set free!
In commemoration, she wrote a poem:
In this way and that I tried to save the old pailSince the bamboo strip was weakening and about to breakUntil at last the bottom fell out.No more water in the pail!No more moon in the water!

Sour Miso
The cook monk Dairyo, at Bankei's monastery, decided that he would take good care of his old teacher's health and give him only fresh miso, a paste of soy beans mixed with wheat and yeast that often ferments. Bankei, noticing that he was being served better miso than his pupils, asked: "Who is the cook today?"
Dairyo was sent before him. Bankei learned that according to his age abd position he should eat only fresh miso. So he said to the cook: "Then you think I shouldn't eat at all." With this he entered his room and locked the door.
Dairyo, sitting outside the door, asked his teacher's pardon. Bankei would not answer. For seven days Dairyo sat outside and Bankei within.
Finally in desperation an adherent called loudly to Bankei: "You may be all right, old teacher, but this young disciple here has to eat. He cannot go without food forever!"
At that Bankei opened the door. He was smiling. He told Dairyo: "I insist on eating the same food as the least of my followers. When you become the teacher I do not want you to forget this."

Soldiers of Humanity
Once a division of the Japanese army was engaged in a sham battle, and some of the officers found it necessary to make their headquarters in Gasan's temple.
Gasan told his cook: "Let the officers have only the same simple fare we eat."
This made the army men angry, as they were used to very deferential treatment. One came to Gasan and said: "Who do you think we are? We are soldiers, sacrificing our lives for our country. Why don't you treat us accordingly?"
Gasan answered sternly: "Who do you think we are? We are soldiers of humanity, aiming to save all sentient beings."

The Blockhead Lord
Two Zen teachers, Daigu and Gudo, were invited to visit a lord. Upon arriving, Gudo said to the lord: "You are wise by nature and have an inborn ability to learn Zen."
"Nonsense," said Daigu. "Why do you flatter thi blockhead? He may be a lord, but he doesn't know anything of Zen."
So, instead of building a temple for Gudo, the lord built it for Daigu and studied Zen with him.

How Grass & Trees Become Enlightened
During the Kamakura period, Shinkan studied Tendai six years and then studied Zen seven years; then he went to China and contemplated Zen for thirteen years more.
When he returned to Japan many desired to interview him and asked onscure questions. But when Shinkan received visitors, which was infrequently, he seldom answered their questions.
One day a fifty-year-old student of enlightenment said to Shinkan: "I have studied the Tendai school of thought since I was a little boy, but one thing in it I cannot understand. Tendai claims that even the grass and trees will become enlightened. To me this eems very strange."
"Of what use is it to discuss how grass and trees become enlightened?" asked Shinkan. "The question is how you yourself can become so. Did you ever consider that?"
"I never thought of it in that way," marveled the old man.
"Then go home and think it over," finished Shinkan.

Three Days More
Suiwo, the disciple of Hakuin, was a good teacher. During one summer seclusion period, a pupil came to him from a southern island of Japan.
Suiwo gave him the problem: "Hear the sound of one hand."
The pupil remained three years but could not pass this test. One night he came in tears to Suiwo. "I must return south in shame and embarrassment," he said, "for I cannot solve my problem."
"Wait one week more and meditate constantly," advised Suiwo. Still no enlightenment came to the pupil. "Try for another week," said Suiwo. The pupil obeyed, but in vain.
"Still another week." Yet this was of no avail. In despair the student begged to be released, but Suiwo requested another meditation of five days. They were without result. Then he said: "Meditate for three days longer, then if you fail to attain enlightenment, you had better kill yourself."
On the second day the pupil was enlightened.

If You Love, Love Openly
Twenty monks and one nun, who was named Eshun, were practicing meditation with a certain Zen master.
Eshun was very pretty even though her head was shaved and her dress plain. Several monks secretly fell in love with her. One of them wrote her a love letter, insisting upon a private meeting.
Eshun did not reply. The following day the master gave a lecture to the group, and when it was over, Eshun arose. Addressing the one who had written to her, she said: "If you really love me so much, come and embrace me now."