Avoid friends who cause you to increase delusions, and rely upon those who increase your virtue. This you should take to heart.
Since there is never a time when worldly activities come to an end, limit your activities.
Dedicate your virtues throughout the day and the night, and always watch your mind.
Because you have received advice, whenever you are not meditating, always practice in accordance with what your Spiritual Guide says
If you practice with great devotion, results will arise immediately, without your having to wait for a long time