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I read today that integrity is unimpaired wholeness or incorruptibility. What can corrupt my character? The answer is always dishonesty. So the solution becomes obvious: Develop Honest Speech and Honest Action - And Live That Way.
To digress into analysis for a moment, stopping dishonesty can cause fear at first. Even though living with dishonesty and compromised integrity causes pain and damages self-esteem, it is the same behavior that has made me feel safe over the years. (But it's a false sense of security, of course) I have believed dishonesty is necessary for survival, approval & acceptance and may be the only means to have intimacy and friendship - as if me standing alone and unembellished would not measure up.
So, agreeing when I want to object or smiling when I want to cry or saying one thing then doing another, are dishonest behaviors. Regardless of the benefits they seem to have provided, I need to see them now as the liabilities they have become.